Competition Winner!

Earlier this month, I participated in the Annual Print Competition for the Seattle Professional Photographers Association. I’m happy to announce that this photograph, entitled “Dad’s Joke” received the highest score for the Child/Children category in the portrait division! I’m really happy to receive recognition for these awesome kids who are always so fun to work with.

To see all the winning images, you can click here

Growing Lifestyle

The other day a friend came over to visit with her 6-month-old baby boy (that’s him above, except now he’s bigger). He slept a lot of the time he was here, but when he woke up, he got right down to the task of being extremely active. With a little adult assistance, he did non-stop sit-ups, squats, and even planks as we held him high in the air. Of course, being a baby, he did all of this with a smile on his face, and countless squeals of delight (babies are awesome)!

That same day was my dog’s birthday (that’s her above, too – isn’t she cute?). She turned 10 years old. They tell me she is officially a senior citizen now; 65-70 in “dog years.” But come to my house and watch how she wiggles when she’s excited, barks when she’s hungry, and chases & chews on toys when she’s feeling playful – you’d never know she’s an old lady. Heidi still has that vim and vigor that we all hope to be blessed with.

I’m reading a book that my doctor recommended: Younger Next Year, by Chris Crowley and Harry Lodge. It talks about aging and how what we think of as aging in America isn’t really aging at all. The sluggishness, the aches and pains, and the gradual onset of problems like high cholesterol are symptoms of an un-natural lifestyle, not age. Our bodies aren’t designed to sit in front of a computer or relax in front of a TV, or even drive a car for long periods of time. Even with our plentiful food and shelter, our bodies interpret our inactivity as a sign that times are bad, and we gradually decay. The lifestyle has become so commonplace that we’ve begun to associate the downhill progression with age – but the only thing truly caused by the passage of time is saggy skin and grey hair! If we change our behavior and create an active lifestyle for ourselves, our bodies follow suit by generating dense bones, strong muscles, pain-free movement, and a general optimism in our mood.

Since I started reading this book, I’ve been looking at my life with a new perspective. I noticed the active baby, and wondered why I don’t allow myself to wiggle and bounce when I’m feeling peppy. I also began to wonder if perhaps my dog is still full of life because she spends lots of time outside each day, chasing squirrels and sniffing around for food and critters. Since she still has a connection to nature, her body continues to replenish itself and stay strong. I’ve recently been doing some physical therapy for intermittent and chronic back pain. Doing the exercises each day brings about a deep feeling of satisfaction, and I am easily observing the changes it is creating. It’s making me want to be playful again! There are numerous examples out there, and I’m noticing them every day.

All of this highlights my appreciation for children as examples of how to live our lives as adults. Kids are still connected to their natural state of growth. They run around and move their bodies every single day. They play games and do active things constantly – often until we adults pull them away and tell them they have to stop. They squirm in their chairs, and they get up from their seats at dinner. Their bodies are growing at a rapid pace, and physical movement is a direct partner in this process!

Once again, I say let’s look to children for inspiration! When we behave youthfully, our bodies respond by being youthful. These are amazing machines we each possess. Let’s act like kids. Let’s play games, let’s ride our bikes, and let’s head outside in the cold if the sun is shining! Not only is it fun, but it does the world a lot of good.

How do you live your life youthfully? Do you look to kids for inspiration too? Please comment!

Einstein Time

Einstein time. What is it? I read in a book (The Big Leap, by Guy Hendricks) about an idea called Einstein time. It’s based on the concept that time is what we make it. The Newtonian explanation of time assumes that it is linear and constant, ticking by endlessly, without regard to anyone or anything. However, we have all experienced situations where time dragged on endlessly, or time flew by so quickly that we hardly knew it had gone. Is this just a feeling, or is it really time changing its speed?

When we tie ourselves to the clock, and focus on its ticking, then there never seems to be enough time in the day to get things done. But when we focus on our activity, not worrying about how much time has passed on the clock, it’s amazing what we can accomplish in just a short interval of measured time.

If you are engaged in life, enjoying what you are doing, yes the time flies by. But even so, there is plenty of time available to complete the project you are working on. When you disengage, and wish the time away, it takes seemingly forever for only a few minutes to pass. If you work on projects with this mindset, it’s nearly impossible to get anything done, and simple things can drag on incessantly.

I don’t have an explanation for this that I can put into words, but I do know that when I consciously engage, time does open up for me. I think this is another thing in life that we can learn from children. Kids always have time for a snack. They always have time to smell the flowers. They have time to tend to boo-boos, time to hug their moms, time to sleep for hours on end. Kids have time to do it all because they don’t care what time it is on the clock.

It can be difficult to put this into practice because schedules and appointment times are part of life in our culture. My goal is to be like a child, and do meaningful things between scheduled events. It’s not always easy to make it happen, but the stress it relieves and the openness it creates makes working on it very worthwhile.

How can you learn from the children in your life, or the child within you? Share your thoughts in the comments.

What I Love About These Kids

These kids are so fun! They love adventure. They love to be silly. They live life without reservation. Their home allows them to live fully, and inspires me to bring that energy into my life. These kids are not self-conscious. They live big and true. They love to hate each other, and because they do that so well together, they love each other. Their life is colorful and adventurous, caring, in touch with nature, appreciative, and exciting. They experience a full range of emotions and experiences. They have compassion for animals, eagerness for excitement, and a taste for adventure. They just want to enjoy themselves – it’s as simple as that.

These kids represent freedom! They have room to run – both in their physical life and in their spirits. They don’t feel self-conscious because it doesn’t even cross their minds to think of it. They are living perfectly, in their inherent perfection. They serve as a wonderful example for all of us by saying or doing whatever moves them. And no matter what, it’s always just right.

The day we shot our photos it was wet and rainy. They didn’t care. Nothing can stop them from living out their true identities because they are so deeply in touch with themselves. They don’t need labels or expectations. They just are who they are. And it’s beautiful.

They are fun and happy kids, and their mom allows them to express themselves fully. She truly appreciates the qualities that make them so perfect. With such an understanding for who these children are, she feels the need to express their perfection – to amplify it and project it back to herself and to the world. These free spirits are an inspiration to all of us. When I look at these pictures, I literally feel their energy. It’s amazing that we can bring photos of little people around with us and find enlightenment and happiness in their images. It’s the miracle of life.

He Loves Me, He Loves Me Not

Sometimes kids love me for no particular reason. Like the time last week when I went to the zoo, there was a cute little boy at the meerkat exhibit who couldn’t get enough of me. He pointed at countless pictures of meerkats, apparently just to hear me say they were meerkats. Then, when his mom took him away to look at the animals, he just kept smiling and staring at me instead!

Other times, kids don’t want anything to do with me. I had a session in April where the little boy was happy to be there, but every time he saw me he whined and fussed. He would give me nasty looks and run to mom or dad when he saw me coming. It was a challenging session, but it just meant we had to allow space and time for some good pictures to emerge.

I’ve found over the years that getting honest pictures of children has little to do with whether or not they like me. And the same is true for you.

When you photograph a child, look for things that interest them. Do they linger when they see animals? Do they run to smell the flowers? Maybe it’s mom or dad that they can’t get enough of – or running up and down a hill! Whatever it is, notice it. Then use it to engage them. That thing you’ve noticed is the key to the essence that glows inside. When you let a child lead the way, you see typical moments. There is truth in what’s typical.

When you photograph this way, those who see what you create will feel the sparkle of life in your images. There is an element of patience involved in creating portraits; especially with children. I’ve developed my skill for capturing honest moments through many years of practice. I started working with kids when I was still a kid myself. But that doesn’t mean you have to be a kid to learn to see the sparkle. I often know I’ve found it when I feel a wave of “cute” through my body and I can hardly keep from laughing. It’s joy in its purest form.

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